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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
The first 30 minutes of this episode are an absolute mindf***, but if you’re into that type of thing, buckle up, because this s*** is wild.
Twin flames, hypersexual behavior vs. sex repulsion, and what the holidays can trigger in a BPD brain.
If you make it to the end, hit my DM’s and I’ll enter you into a drawing for some random craziness. I swear to god.
Anyway, check out this totally not manic episode, and let’s talk!
Follow us on all socials.
Monday Dec 12, 2022
Monday Dec 12, 2022
In this episode, Sara talks about a complete and total mishap when looking for a therapist and how to accidentally admit yourself into a 72-hour hold. Grab your grippy socks and some popcorn because this is a good one. Go to psychologytoday.com to reach out to a therapist in your area. Everybody and we do mean everybody, can benefit from therapy. Do yourself a favor, and check in with that brain!
As always, take special care of the people around you and be nice to yourselves!
Follow us on all socials, and make sure you hit that follow button on Spotify!
Peace, love, and therapy!
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Realizing you were raised by a narcissist is not as comforted as you may think. You would think that putting an explanation to these things would make them easier to process, but unfortunately, it’s only made me a tad angry. If you can even imagine that. That said, listen in on this episode about how I established and enforced my boundaries with my narcissist. Also, go to Elliotts an Urban Kitchen to see my art hanging on the walls. It’s all related to borderline personality disorder, and it is dedicated to my mother, without whom I would not have BPD or so much content for this super awesome podcast! follow us on all socials and subscribe and tell your friends! Big ups to Spokast! Spokane’s best podcasting super space!
Monday Nov 14, 2022
Monday Nov 14, 2022
In this episode, we bounce all around so hold on tight! I’m historically really really terrible at writing descriptions so let’s all be surprised at what comes out of this episode. Peek inside what it’s like to live life with a borderline personality disorder. It’s here, it’s there, it’s everywhere! Follow the plus one podcast on all socials and be sure to reach out to Spokast if you are interested in starting a podcast of your own! Big fat shout out to the city of Spokane, we love it here! If you’re thinking of moving to our beautiful city, do us all a gigantic favor, and don’t. we are full. Hahahahhhahaha!!!
Monday Oct 31, 2022
Monday Oct 31, 2022
We are releasing two episodes at the same damn time! Hear all about the trip to Chattanooga Tennessee what it is like to sober date online. And yes, it’s exactly as scary as it sounds. Sara tells weird random stories with Brennon and we talk about why there’s no such thing as an alcoholic!
Make sure to share the podcast with your friends, love your people, and never stop telling your story!
Follow The Plus One Podcast on all social and as always a shout-out to our podcast daddy, Spokast!
Monday Oct 31, 2022
Monday Oct 31, 2022
We are releasing two episodes at the same damn time! Hear all about the trip to Chattanooga Tennessee what it is like to sober date online. And yes, it’s exactly as scary as it sounds. Sara tells weird random stories with Brennon and we talk about why there’s no such thing as an alcoholic!
Make sure to share the podcast with your friends, love your people, and never stop telling your story!
Follow The Plus One Podcast on all social and as always a shout-out to our podcast daddy, Spokast!
Monday Oct 10, 2022
Monday Oct 10, 2022
Sara connects with a couple of Spokane top riggers. For those vanilla listeners, that’s a person who artistically ties others. Also known as, Shibari. Introducing, Shibari is the way with Aley Cat & Ray. They talk about everything from first dates to fiancés and every kink in between! Follow shibari_is_the_way on all socials and remember that safewords are NOT a suggestion. Be nice to each other!
Monday Oct 03, 2022
Monday Oct 03, 2022
In this episode, Sara talks about BPD splitting and how absolutely terrifying it can be for everyone involved. Sometimes splitting can be identified before it happens and we can practice grounding techniques and mindfulness to combat the situation. If you know we love someone with borderline personality disorder, it’s safe to say that you have seen an episode of splitting. For that, and on behalf of everyone suffering from this disorder daily, I deeply apologize. If you or someone you know suffers from borderline personality disorder, share this podcast with them. If you or someone you know is loving someone with borderline, thank you.
Follow us on all socials at the plus one podcast and share the hell out of it! While you’re at it, give us a review!
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode, Sara goes the F off about boundaries. it’s an ever-evolving situation, establishing boundaries. It’s hard, and no one likes to do it. But it’s necessary, and it is for the betterment of everyone involved. Boundaries = LOVE. Some things are under construction at Spokast, so don’t mind us recording in Santas workshop! And boy, are there some gifts in this episode! Merry Early KissMyAss!
Follow The Plus One Podcast on all socials and be nice to each other!
Monday Sep 12, 2022
Monday Sep 12, 2022
Sara talks about the good, the bad, and the self-harm. Self-harm can come in many forms. Learn about that and other ways to cope in this episode.
Sara also needs someone to write episode descriptions because she’s not good at recaps!
Today’s a great day to be aggressively positive!