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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
We love Kurdy episodes! Come check in with my best friend and me and hear about our big plans for ANOTHER podcast?! Gasp! It’s true! If you like this, you’ll love what we have in store for you!
Big shout out to my best friend, who is there for me through all the ups and downs of mental health!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Good things are happening!
Follow the Plus One podcast on all socials and share it with your friends! Living and living with borderline is hard, but you don’t have to do it alone!
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
In this week's episode, we catch up about the breakup, the therapy, the 10 days away from being when you’re sober, and what it looks like for someone with borderline to navigate these life experiences.
Life is not always easy, but what I’ve learned is, it’s worth it. Don't be afraid to reach out if you’re feeling down in the dumps. There is a national mental health hotline that will listen to you vent, reach out to someone you know, personally or hell, reach out to me. I love each of my listeners, individually and wholeheartedly, and I care deeply for you all. Your presence in this world is necessary. Thank you so much for all of your love and support and don’t forget to follow everything the Plus One podcast.
As always, a big shout out to our podcast, daddy Spokast, and welcome home Brennon! We missed you!
Friday Feb 17, 2023
Friday Feb 17, 2023
When the cats away, the mice will play. i recorded this episode in my house because brennon is on vacation and ive got some SHIT TO SAY.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode, we talk about ADHD and how similar some of the traits are to BPD.
With the therapy journey going strong and sunshine on the horizon, we are healing my friends! Join in on the fun and be sure to share everything on The Plus One Podcast!
Be kind to each other, and give them grace!
Love, Sara
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
This episode is a clear-cut case of disassociation. Tap in and learn how little changes throughout the day I can throw off a borderline brain. Please give me grace while you listen to this episode as I was really leaning on Brennon to get me through it. As always, this is a true view into the life of a person with a borderline personality disorder.
Thanks for hanging on with me and make sure you like, share, and follow everything on the Plus One podcast. Thank you so much to our podcast daddy, spokast!
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
With 38 days left of my first year sober, I’ve learned a thing or two about a thing or two. The effects that outside influences have on a borderline brain can make or break each moment throughout each day. Borderlines have to be extremely careful with what they allow in their life, and that includes social media.
I have closed the door of instant and constant access into my life by deleting social media apps from my phone. Listen to this episode to hear more!
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
The new year has been off to a rocky start. Can we all agree that there is a different vibe in the air? Regardless, we keep pushing forward! This episode of the Plus One podcast talks about parenting, rough days, doing it alone, and trying to squeeze in some therapy. This podcast has always been an opportunity to be a fly on the wall in the life of a person with BPD. This episode captures that perfectly. And can we all agree that Spokane probably has the worst goddamn drivers in the country? Anyway, try to be nice to people even if they don’t know how to drive!
Monday Jan 02, 2023
Monday Jan 02, 2023
Press play to hear the difference between the way BPD people love and NPD love bombing.
Christmas was hard, and I’m glad it’s over, but I’m also proud of myself for establishing and enforcing boundaries. #WeDoRecover 299 days, sober and ready to kiss 2022. Goodbye! It has been my favorite year, but 2023 has more in store for me than I ever dreamed of!
Follow us on all socials, and make sure to like and share everything we do!
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
I’ve been looking for this week's episode like HELLO!?
That’s my fault y’all. Life gets foggy when you’re all in love and stuff!
This week's episode touches on masking and mirroring and some other things that I can’t remember because I have a personality disorder and I be dissociating!
Journey to therapy, Christmas worries, and so much more? Ha! Thanks for hangin in there with me, and let’s move some mountains!
Love you guys!