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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Throughout this episode, we'll unravel the intricacies of object permanence and its relevance to our daily lives. We'll explore how it influences our relationships, shapes our reactions, and can sometimes present challenges in maintaining emotional stability during life's transitions.
With BPD, Object Permanence refers to the emotional aspect of object constancy, which is the ability to maintain stable feelings of attachment and trust towards others. Individuals with BPD may struggle with object permanence, experiencing difficulties in maintaining a consistent sense of connection and emotional stability in their relationships.
So, whether you're experiencing a significant life transition, seeking a deeper understanding of your emotions, or simply curious about the hidden influences in your relationships, this episode is for you. Get ready to gain insights, discover tools, and build resilience as we dive into the depths of object permanence and its role in our lives.
Follow us on all socials and make sure you like, follow and share this podcast to help us reach as many people as possible to break the stigma and protect those who cannot protect themselves.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode, The Plus One, Sara delves into the concept of the "Favorite Person" (FP) within the context of Borderline Personality Disorder (BPD). She shares personal experiences and explores the intense emotional dynamics that often accompany this phenomenon.
While acknowledging that we are not clinicians, we aim to provide a relatable space where listeners can gain insights and empathy surrounding the concept of Favorite Person. By sharing my stories and discussing the emotional rollercoaster that often accompanies BPD, we aim to promote understanding, reduce stigma, and foster a supportive community for individuals affected by this challenging aspect of the disorder.
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Getting back into the groove and finding my way again. That can be applied to so many different spaces in my life. Listen in and catch up with me about everything that happened in the last three weeks! I’ve missed everyone so much!
Mad love to all my listeners for all the support, and even more for my haters for having the dedication to listen to my voice FOR AN HOUR simply to hate on me. I think a little gratitude is in order, my voice is magic. XOXO
Friday May 26, 2023
Friday May 26, 2023
Next time I try and fall in love, rock my jaw fam frfr on god
Special appearance by Witchy Woman.
Follow err'thang we do online and big ups to our podcast daddy, Spokast!
Wednesday May 10, 2023
Wednesday May 10, 2023
That’s it. That’s the description. Follow the plus one podcast on all socials. And stay tuned for super rad stickers.
Tuesday May 02, 2023
Tuesday May 02, 2023
Another at home recording and it sucks without Brennon. prepare to suffer through this short little episode! Thanks for listenin'!
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
I’m absolutely terrified to post this and it’s quite possibly the most vulnerable episode I’ve ever done. But it’s real, and it’s happening.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Turn it on, and turn it up! Joel joins the Plus One podcast to talk about mental health, religion, and politics. All the things you cannot talk about in a bar! This is by far one of my favorite episodes, and I can’t wait for you to hear it! Big ups to Joel and spokast for seeing the vision, and being a part of the change with me!
Mad love from me to you
Sara
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode, we talk with Ericka all about mean girl behavior, women supporting women, and what DBT actually means! Brennon adds his ADHD flavor as usual, and we’ve got ourselves a Podcast, people!
Follow everything we do and be nice to each other. It’s literally that simple. Love you bye.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Sometimes you need to talk it out, am I right?
In this week's episode, we talk about imposter syndrome, hot girl Summer and what the fuck is a relationship anyways?
Shout out to Spokast for always putting up with our guff and listen to my favorite song at the moment, "People" by Libianca.