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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Tuesday Feb 14, 2023
When BPD and ADHD make a baby!
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode, we talk about ADHD and how similar some of the traits are to BPD.
With the therapy journey going strong and sunshine on the horizon, we are healing my friends! Join in on the fun and be sure to share everything on The Plus One Podcast!
Be kind to each other, and give them grace!
Love, Sara
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