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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Tuesday Aug 01, 2023
Welcome Home
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
After 127 days of pure agony, my kids have returned home to me.
Remember that parenting with BPD requires ongoing effort and self-reflection. Don't hesitate to ask for help when needed, and remember that it's okay to make mistakes – being open to learning from them is essential. Your dedication to growth and well-being will positively influence your ability to be a nurturing and loving parent.
If you know anyone with BPD or if you have BPD, I hope this podcast brings you clarity and inclusion. You are not alone. Follow everything the plus one podcast does and shout out to Spokast!
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