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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Tuesday Aug 29, 2023
The Epiphany Episode
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
As a person who struggles with BPD, it’s hard for me to stick to a topic. Unless of course, it is the topic of BPD. Thankfully everything that happens in my life is a direct result of that because my BPD is my plus one. I’ve gone so deep into my healing that I question the motives behind every decision I make, whether conscious or subconscious. Not every day is a good day, but I am proud to say that the bad days come few and far between. It’s a choice. I’ve always been a person searching for love. And then I realized….I am love. I have all the love I need. I am full. And none of those things require the presence of another human being. Self love is a journey and it’s hard and humbling as fuck. And it’s not over. This is just a real time ear hustle for you to feel a little less alone in this unpredictable place. And if you see something that makes you uncomfortable, speak up. Use your voice to speak and your back bone to stand on it. Complacency breeds corruption. And comply to the norm is something I’ll never do. Take care of your people. Follow everything the plus one does on all socials and me on everything. Shout out to our podcast daddy for putting up with us and all the crazy ways we try to change the world for the better. See you next Tuesday!
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