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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Tuesday Jan 10, 2023
Nobody likes you when you’re 23…
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
The new year has been off to a rocky start. Can we all agree that there is a different vibe in the air? Regardless, we keep pushing forward! This episode of the Plus One podcast talks about parenting, rough days, doing it alone, and trying to squeeze in some therapy. This podcast has always been an opportunity to be a fly on the wall in the life of a person with BPD. This episode captures that perfectly. And can we all agree that Spokane probably has the worst goddamn drivers in the country? Anyway, try to be nice to people even if they don’t know how to drive!
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