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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes
Monday Oct 03, 2022
Monday Oct 03, 2022
In this episode, Sara talks about BPD splitting and how absolutely terrifying it can be for everyone involved. Sometimes splitting can be identified before it happens and we can practice grounding techniques and mindfulness to combat the situation. If you know we love someone with borderline personality disorder, it’s safe to say that you have seen an episode of splitting. For that, and on behalf of everyone suffering from this disorder daily, I deeply apologize. If you or someone you know suffers from borderline personality disorder, share this podcast with them. If you or someone you know is loving someone with borderline, thank you.
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