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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Tuesday Feb 28, 2023
I did my best…
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
In this week's episode, we catch up about the breakup, the therapy, the 10 days away from being when you’re sober, and what it looks like for someone with borderline to navigate these life experiences.
Life is not always easy, but what I’ve learned is, it’s worth it. Don't be afraid to reach out if you’re feeling down in the dumps. There is a national mental health hotline that will listen to you vent, reach out to someone you know, personally or hell, reach out to me. I love each of my listeners, individually and wholeheartedly, and I care deeply for you all. Your presence in this world is necessary. Thank you so much for all of your love and support and don’t forget to follow everything the Plus One podcast.
As always, a big shout out to our podcast, daddy Spokast, and welcome home Brennon! We missed you!
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