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Do you ever find yourself teetering on the edge, trying to juggle your emotions, relationships, and sense of self? Have you ever wondered what it’s like to navigate life with borderline personality disorder (BPD), a condition impacting countless individuals worldwide? If these questions resonate with you, consider tuning in to The Plus One podcast, where I candidly share my journey of coping with BPD since 2017. Through this podcast, I delve into topics ranging from relationships to sobriety to therapy, offering an unfiltered look into my experiences. At the same time, I am not a therapist or licensed professional; I’m a fellow human seeking connection with those facing similar hurdles. The Plus One podcast serves as a raw and authentic discussion on mental health, shedding light on the realities of living and loving with BPD. Join me as we explore the peaks and valleys of this intricate and often misconstrued disorder. Remember, you’re not alone in this journey—you are the plus one.
Episodes

Monday Mar 14, 2022
Break It Down For Me Shawty
Monday Mar 14, 2022
Monday Mar 14, 2022
In this episode, Sara and DJ go through the nine diagnostic criteria for borderline personality disorder and they can find funny stories to relate to each one! We learn a lot about self-diagnosis and agree to disagree on some poorly worded symptoms. Listen in as they smash stigmas and CRUSH some sparkling water. Sara takes things to the next level and quits alcohol. You know she loves her whiskey so make sure you listen to every episode forever and ever so you can check on her every move.
Find Sara and DJ on Instagram and Facebook at The Plus One Podcast Group (fb) @thespacepilgrim (IG) @thehatercreator__ (IG)
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